Announcements
VERDANT DRIP PREORDER! Tanks, crops, tees.
Donate to the Semifinal Team!We are half way to our goal!
SFH Protein is BACK IN STOCK.
We have Chocolate and Vanilla.
Happy Birthday Tara Hilgert!!
Happy Birthday Ricky Tabuchi!!!
Verdant CrossFit North – CrossFit
Front Squat (3×3 @ 80%)
Metcon (Time)
3 Rounds
6 Wall Walk (Verdant Standard)
35 Wall Ball Shots 20/14