CrossFit – Tue, Apr 25


We are almost to our goal of raising funds to get our team to the semifinals! Please consider a donation!


Our Field Day Fundraiser is this weekend on April 29th! Come join us and have some fun!

Happy Birthday Tyler Rowland!!

Happy Birthday Calum McKay!!!

Verdant CrossFit – CrossFit

Front Squat (2 x 3 @ 65% w/ :03 Active Hold in Bottom of Squat
3 x 5 @ 75%)

Metcon (AMRAP – Rounds and Reps)

14 Min AMRAP

200m Run

9 dumbbell hang squat cleans 50/35

6 dumbbell push jerks

200m Run