Announcements
We are almost to our goal of raising funds to get our team to the semifinals! Please consider a donation!
Our Field Day Fundraiser is this weekend on April 29th! Come join us and have some fun!
Happy Birthday Tyler Rowland!!
Happy Birthday Calum McKay!!!
Verdant CrossFit – CrossFit
Front Squat (2 x 3 @ 65% w/ :03 Active Hold in Bottom of Squat
3 x 5 @ 75%)
Metcon (AMRAP – Rounds and Reps)
14 Min AMRAP
200m Run
9 dumbbell hang squat cleans 50/35
6 dumbbell push jerks
200m Run