Announcements
Mount Cervidae hike is being postponed due to weather! Please stay tuned!
We are closed on Sunday for Easter!
Happy Birthday Mason Curry!!!
Verdant CrossFit, Verdant CrossFit North – CrossFit
Deadlift (3 3 3 3 3 3)
6 EMOM of 3 Reps each minute
Start at 60% and increase if possible!
KB Interval (Weight)
5 Rounds
Every 2Minutes
1 Double KB Thruster
2 Dbl KB Snatch
3 Dbl KB Push Press
2 Dbl KB Snatch
1 Dbl KB Thruster
Unbroken Sets
Use as much weight as you can use and be unbroken.