CrossFit – Tue, Apr 4


Mount Cervidae hike is being postponed due to weather! Please stay tuned!

We are closed on Sunday for Easter!

Happy Birthday Mason Curry!!!

Verdant CrossFit, Verdant CrossFit North – CrossFit

Deadlift (3 3 3 3 3 3)

6 EMOM of 3 Reps each minute

Start at 60% and increase if possible!

KB Interval (Weight)

5 Rounds

Every 2Minutes

1 Double KB Thruster

2 Dbl KB Snatch

3 Dbl KB Push Press

2 Dbl KB Snatch

1 Dbl KB Thruster
Unbroken Sets

Use as much weight as you can use and be unbroken.