CrossFit – Tue, Aug 1

Verdant CrossFit, Verdant CrossFit North – CrossFit

Shoulder Press (5 5 5 @ 75%)

Banlieue 13 (B13) (Time)

Run 800m

Then, 5 rounds of:

2 strict ring muscle-ups

4 strict handstand push-ups

8 kettlebell swings

Run 800m
RX+ = 5 SRMU, 10 SHSPU