CrossFit – Tue, Aug 15


Bring your bike to the gym for 8/15!

Verdant CrossFit, Verdant CrossFit North – CrossFit

Bring your Bike Day! (No Measure)

We are really testing grip, core, and good gymnastics movements w/ back to back T2B days! Make sure to save your hands!

Push Press (3 x 6 @ 70%)

Raw Milk (Time)

8 Rounds

400m Road Bike

14 Toes to Bar

400m Road Bike

7 Burpees
Downtown: Bike from gym towards skate park, turn at pizza factory. Bike to random door in middle of building. Turn around.