Announcements
Bring your bike to the gym for 8/15!
Verdant CrossFit, Verdant CrossFit North – CrossFit
Bring your Bike Day! (No Measure)
We are really testing grip, core, and good gymnastics movements w/ back to back T2B days! Make sure to save your hands!
Push Press (3 x 6 @ 70%)
Raw Milk (Time)
8 Rounds
400m Road Bike
14 Toes to Bar
400m Road Bike
7 Burpees
Downtown: Bike from gym towards skate park, turn at pizza factory. Bike to random door in middle of building. Turn around.