Announcements
Happy Birthday Caitlin Moreland!!!
Happy Birthday Traci Montgomery!!!
Verdant CrossFit – CrossFit
Push Press (3 x 6 @ 75%)
Macerated Strawberries (Time)
10 Rounds for time
5 DB Push Press 50/35
5 Pull-Ups
5 Hand Release Push-Ups
5 Toes to Bar