CrossFit – Tue, Dec 20


Bring in your Christmas Card! We’d love to hang them up and display them!

Happy Birthday Harris Powell!!! 🙂

Happy Birthday Elizabeth Dyrsmid!!!

Verdant CrossFit – CrossFit

WoD: Intervals for Time (Time)

5 Rounds

500/460m Row

8 Burpees over the erg

8 Box Jump Over 30/24

Rest 3:00

Core Conditioning #6 (Time)

3 Rounds

:30 Hollow Flutter Kick (can use a KB over chest)

20 alt SL V-Up

15 Gymnastics Crunch

10 Low to High Plank transitions

:30 rest