Announcements
January 1st Closed!
Verdant CrossFit, Verdant CrossFit North – CrossFit
Reverse Lunges (5 5 5 @ 50% of BackSquat
Don’t go heavier, we are squatting tomorrow.)
MetCon (AMRAP – Rounds and Reps)
16 Min AMRAP
20 Walking Lunges 35/25 DBs/KBs
20 Push Press
20 Toes to Bar