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CrossFit – Tue, Feb 21

Announcements

Happy Birthday Jake Bolin!!!

Verdant CrossFit, Verdant CrossFit North – CrossFit

Front Squat (5 5 5 5 @ 75%)

75%

Metcon (AMRAP – Reps)

10 EMOM

16 Wallballs 20/14
Score is how many reps you did per minute. 16 reps is the rx!