Announcements
Happy Birthday Jake Bolin!!!
Verdant CrossFit, Verdant CrossFit North – CrossFit
Front Squat (5 5 5 5 @ 75%)
75%
Metcon (AMRAP – Reps)
10 EMOM
16 Wallballs 20/14
Score is how many reps you did per minute. 16 reps is the rx!