Announcements
Happy Birthday Riley Anderson!!!
Social gathering on Saturday, March 5th @ 3PM at Matlack’s!!
Verdant CrossFit, Verdant CrossFit North – CrossFit
Metcon (Time)
5 Rounds:
15/12 Calorie Bike
275/250 Meter row
50 DU
Rest 2:00 between rounds.
Double-Unders (DU/TU Practice.
Work on DU/TU for 10 min.)