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CrossFit – Tue, Feb 28

Announcements

Happy Birthday Riley Anderson!!!

Social gathering on Saturday, March 5th @ 3PM at Matlack’s!!

Verdant CrossFit, Verdant CrossFit North – CrossFit

Metcon (Time)

5 Rounds:

15/12 Calorie Bike

275/250 Meter row

50 DU

Rest 2:00 between rounds.

Double-Unders (DU/TU Practice.

Work on DU/TU for 10 min.)