Announcements
Road Bike WoD 7/15/23!
Verdant CrossFit, Verdant CrossFit North – CrossFit
Back Squat (3 x 8 @ 70%)
Mortified Sage (AMRAP – Rounds and Reps)
3 Rounds
AMRAP 3:
20 wall-ball shots (14/20 lb) (9/10 ft)
15 toes-to-bars
– Rest 2:00 between AMRAPs.