CrossFit – Tue, Jul 25

Announcements

Happy Birthday Erin Burke!!!

Happy Birthday Isaac Bostrom!!!

Happy Birthday Jean Margulieux!!!

Happy Birthday Aly Frontczak!!!

Happy Birthday Leon Dickson!!!

Verdant CrossFit, Verdant CrossFit North – CrossFit

Embarrassed Fern (Time)

21-15-9

Pull-Up

Dumbbell Snatch 50/35

7-5-3

Bar Muscle-Up

Single Arm Devils Press