Announcements
Happy Birthday Erin Burke!!!
Happy Birthday Isaac Bostrom!!!
Happy Birthday Jean Margulieux!!!
Happy Birthday Aly Frontczak!!!
Happy Birthday Leon Dickson!!!
Verdant CrossFit, Verdant CrossFit North – CrossFit
Embarrassed Fern (Time)
21-15-9
Pull-Up
Dumbbell Snatch 50/35
7-5-3
Bar Muscle-Up
Single Arm Devils Press