CrossFit – Tue, Jun 13

Announcements

THE GYM WILL BE CLOSED 6/15 FOR MAINTENANCE!

Community Hike Cervidae OR Around the Mountain (depends on snow) on Saturday, June 17th.

Verdant CrossFit, Verdant CrossFit North – CrossFit

Metcon (4 Rounds for calories)

4 Rounds

100 Double Unders

35 Pulls on Rower for Calories

200m Run

Rest :90