Announcements
THE GYM WILL BE CLOSED 6/15 FOR MAINTENANCE!
Community Hike Cervidae OR Around the Mountain (depends on snow) on Saturday, June 17th.
Verdant CrossFit, Verdant CrossFit North – CrossFit
Metcon (4 Rounds for calories)
4 Rounds
100 Double Unders
35 Pulls on Rower for Calories
200m Run
Rest :90