Announcements
Happy Birthday MaKenna Silbernagel!!!!
Happy Birthday Joanna Dziewa!!!
Verdant CrossFit, Verdant CrossFit North – CrossFit
1: Metcon (Time)
3 Rounds
75 Double-Unders
400m Run
75 Double-Unders
Rest :90
2: Metcon (Time)
3 Rounds
250m Row
20/17 Calorie Fan Bike
Rest :90