Announcements
Happy Birthday Matt Ryden!!!
Verdant CrossFit – CrossFit
Front Squat (5 5 5 5 @ 75%)
Masters athletes scale to 3 sets!
Gooey Caterpillar (AMRAP – Rounds and Reps)
AMRAP 10:
20 Wall-ball shots (14/20 lb) (9/10 ft)
Perform a DB 100-ft farmers carry (4 x 25ft or 2 x 50ft segments) after every 20 reps.
Use two DBs (35/50 lb).
1 Round = 20 WBs + 100′ Carry
100′ Carry = 2 Reps