Verdant CrossFit, Verdant CrossFit North – CrossFit
Snatch (3 3 3 3
70, 75, 80, 85%)
Metcon (Time)
21-15-9
Toes to Bar
Snatch 95/65
Box Jump 24/20″
any snatch will work!
21-15-9
Toes to Bar
Snatch 95/65
Box Jump 24/20″
any snatch will work!