CrossFit – Tue, Mar 28

Announcements

COME HIKE MOUNT CERVIDAE WITH US ON APRIL 8TH!!

Happy Birthday Lenny Jensen!!!

Verdant CrossFit – CrossFit

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
NO VESTS

New CFers scale to 10-14 minutes.

Goal is to have GOOD push-ups. All squats to be as low as possible.

POST: Front Squat (5 5 5 @ 65%)