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CrossFit – Tue, Mar 7

Verdant CrossFit, Verdant CrossFit North – CrossFit

Metcon (AMRAP – Rounds and Reps)

7min AMRAP

10 Sumo Deadlift High Pull 135/95

10 Push Press 135/95
@ 7:00 rest 3:00

Clean and Jerk (Max Clean + Jerk double )

Build to max double in 6min