Verdant CrossFit, Verdant CrossFit North – CrossFit
Metcon (AMRAP – Rounds and Reps)
7min AMRAP
10 Sumo Deadlift High Pull 135/95
10 Push Press 135/95
@ 7:00 rest 3:00
Clean and Jerk (Max Clean + Jerk double )
Build to max double in 6min
7min AMRAP
10 Sumo Deadlift High Pull 135/95
10 Push Press 135/95
@ 7:00 rest 3:00
Build to max double in 6min