Announcements
Happy Birthday Susan Schram!!!
Verdant CrossFit, Verdant CrossFit North – CrossFit
Murph Prep (Time)
1 Mile Run
3 Rounds
30 Push-Ups
50 Air Squats
400m Run
Happy Birthday Susan Schram!!!
1 Mile Run
3 Rounds
30 Push-Ups
50 Air Squats
400m Run