Verdant CrossFit – CrossFit
Snatch (4 4 4 @ 75%)
Metcon (Time)
For time:
10-8-6-4-2:
Squat snatches (115/165 lb)
Perform 3 wall walks after each set.
For time:
10-8-6-4-2:
Squat snatches (115/165 lb)
Perform 3 wall walks after each set.