CrossFit – Tue, May 30


Hang out at Clairvoyant Brewing Company 4PM, Sunday June 4th!!!

Happy Birthday Samuel Oberting!!!

Happy Birthday Douglas Hutchinson!!!

Verdant CrossFit, Verdant CrossFit North – CrossFit

Metcon (No Measure)

If you missed “Murph” and want to run it, that’s great. Just make sure to enter your score in yesterday’s WoD!

Clean and Jerk (3 3 3 )

depending on soreness, either do all sets around 70% or move up 70, 75, 80

Spicy Chicken Nugget (Time)

21 – 15 – 9

Devil Press, Single Arm 50/35

Toe to Bar

RX+ = Double Arm Devil Press