Hang out at Clairvoyant Brewing Company 4PM, Sunday June 4th!!!
Happy Birthday Samuel Oberting!!!
Happy Birthday Douglas Hutchinson!!!
Verdant CrossFit, Verdant CrossFit North – CrossFit
Metcon (No Measure)
If you missed “Murph” and want to run it, that’s great. Just make sure to enter your score in yesterday’s WoD!
Clean and Jerk (3 3 3 )
depending on soreness, either do all sets around 70% or move up 70, 75, 80
Spicy Chicken Nugget (Time)
21 – 15 – 9
Devil Press, Single Arm 50/35
Toe to Bar
RX+ = Double Arm Devil Press