Verdant CrossFit, Verdant CrossFit North – CrossFit
615PM Downtown is canceled! (No Measure)
Weighted Step-ups (5 5 5 )
Use barbell in front rack, aiming for about 30-35% of your 1RM Front Squat!
Oily Donut Hole (AMRAP – Rounds and Reps)
20 Min AMRAP
1 Mile Run
5 Kipping Pull-Ups
8 Weighted Box Step Over (50/35) 1 DB
For Rx + use weight vest!