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CrossFit – Tue, May 9

Verdant CrossFit, Verdant CrossFit North – CrossFit

615PM Downtown is canceled! (No Measure)

Weighted Step-ups (5 5 5 )

Use barbell in front rack, aiming for about 30-35% of your 1RM Front Squat!

Oily Donut Hole (AMRAP – Rounds and Reps)

20 Min AMRAP

1 Mile Run

then

5 Kipping Pull-Ups

8 Weighted Box Step Over (50/35) 1 DB
For Rx + use weight vest!