CrossFit – Tue, Nov 21

Verdant CrossFit, Verdant CrossFit North – CrossFit

Metcon (AMRAP – Rounds and Reps)

26 Minute AMRAP

50 Medball Clean 20/14

15 Pull-Ups

50 Double-Under

350/325m Row

15 Strict Pull-Up

50 Wall Ball Shots 20/14

15 Toes to Bar