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CrossFit – Tue, Nov 22

Verdant CrossFit, Verdant CrossFit North – CrossFit

Push Jerk (3 @ 75%, 3 @ 80%, 3 @75%, 3 @ 80%)

WoD: Metcon (Time)

21-15-9 reps for time of:

Push jerks 155/105

Chest-to-bar pull-ups