CrossFit – Tue, Oct 10

Verdant CrossFit, Verdant CrossFit North – CrossFit

Clean and Jerk (Build to a heavy five rep unbroken)

Gwen (Weight)

Clean & Jerk 15-12- and 9 reps

Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets