Announcements
Happy Birthday Allyanna!!!
Happy Birthday Bruce!!!
Verdant CrossFit North – CrossFit
Back Squat (70/5, 75/5, 80/5, 85/5)
85/5 is extremely hard!
Metcon (Time)
75 Air Squats
50 Strict Pull-Ups
75 Air Squats
50 Hand Release Push-Ups