CrossFit – Wed, Apr 12


img_8094.jpegVERDANT DRIP PREORDER! Tanks, crops, tees.

Happy BirthdayBeau Ancien!!!

Happy Birthday Chris Ward!!!

Happy Birthday Dylan Reynosa!!!

Verdant CrossFit, Verdant CrossFit North – CrossFit

Thruster (3 3 3 3 (start at 70% and then increase!))

Go from the rack!

Metcon (Time)

21 Dumbbell Thruster 50/35

400m Run

15 Dumbbell Thruster

300m Run

9 Dumbbell Thruster

200m Run