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CrossFit – Wed, Apr 12

Announcements

img_8094.jpegVERDANT DRIP PREORDER! Tanks, crops, tees.

Happy BirthdayBeau Ancien!!!

Happy Birthday Chris Ward!!!

Happy Birthday Dylan Reynosa!!!

Verdant CrossFit, Verdant CrossFit North – CrossFit

Thruster (3 3 3 3 (start at 70% and then increase!))

Go from the rack!

Metcon (Time)

21 Dumbbell Thruster 50/35

400m Run

15 Dumbbell Thruster

300m Run

9 Dumbbell Thruster

200m Run