Announcements
VERDANT DRIP PREORDER! Tanks, crops, tees.
Happy BirthdayBeau Ancien!!!
Happy Birthday Chris Ward!!!
Happy Birthday Dylan Reynosa!!!
Verdant CrossFit, Verdant CrossFit North – CrossFit
Thruster (3 3 3 3 (start at 70% and then increase!))
Go from the rack!
Metcon (Time)
21 Dumbbell Thruster 50/35
400m Run
15 Dumbbell Thruster
300m Run
9 Dumbbell Thruster
200m Run