Announcements
SFH Protein is BACK IN STOCK.
We have Chocolate and Vanilla.
Happy Birthday Elle Newsum!!!
Happy Birthday Denee Wheeler!!!
Happy Birthday Thea Tovey!!!
Happy Birthday Walker Hall!!!
We are over half way now! We just need another $2000! Please consider a donationto the Semifinal Team!
Verdant CrossFit, Verdant CrossFit North – CrossFit
Double KB Snatch (Weight)
10 reps for 10 EMOM
Metcon (Time)
4 x 400m Run
:60 Sec Rest