CrossFit – Wed, Apr 19

Announcements

SFH Protein is BACK IN STOCK.

We have Chocolate and Vanilla.

Happy Birthday Elle Newsum!!!

Happy Birthday Denee Wheeler!!!

Happy Birthday Thea Tovey!!!

Happy Birthday Walker Hall!!!

We are over half way now! We just need another $2000! Please consider a donationto the Semifinal Team!

Verdant CrossFit, Verdant CrossFit North – CrossFit

Double KB Snatch (Weight)

10 reps for 10 EMOM

Metcon (Time)

4 x 400m Run

:60 Sec Rest