CrossFit – Wed, Aug 16


Happy Birthday Amanda Nichols!!!

Verdant CrossFit, Verdant CrossFit North – CrossFit

Front Squat (1 RM!)

Wall Ball EMOM (AMRAP – Reps)

10 Minutes

13-20 Wall Ball Shots/Minute
Your score is the number of wall balls you hit in each round. Not the addition of reps. But what each round you did actually was. i.e. 15/minute