Announcements
Happy Birthday Amanda Nichols!!!
Verdant CrossFit, Verdant CrossFit North – CrossFit
Front Squat (1 RM!)
Wall Ball EMOM (AMRAP – Reps)
10 Minutes
13-20 Wall Ball Shots/Minute
Your score is the number of wall balls you hit in each round. Not the addition of reps. But what each round you did actually was. i.e. 15/minute