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CrossFit – Wed, Aug 2

Verdant CrossFit, Verdant CrossFit North – CrossFit

Front Squat (75/3, 80/3, 85/3)

Vault 13 (7 Rounds for reps)

7 rounds for max reps:

1:30 to accumulate:

4 shoulder presses (95/135 lbs)

4 front squats

4 thrusters

AMRAP lateral burpees over the barbell

1:30 rest
Record each round separately. You should have 7 scores for reps.