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CrossFit – Wed, Aug 23

Announcements

Happy Birthday Caitlin Moreland!!!

Happy Birthday Traci Montgomery!!!

Happy Birthday Aaron Smith!!!

Happy Birthday Coach Erin!!!

Verdant CrossFit – CrossFit

Back Squat (80/3, 85/3, 80/3)

Masticated Strawberries (Time)

30 Bodyweight Back Squats

1250/1000 Row