CrossFit – Wed, Aug 30


Cold Plunge Downtown this Saturday, September 2nd from 10AM-12PM. Please come if you have any interest in us putting cold plunges in at the gym! We are using this as a barometer for interest!

Verdant CrossFit, Verdant CrossFit North – CrossFit

Push Jerk (70/5, 75/5, 80/5, 83/5)

Shoulders is Blob (AMRAP – Rounds and Reps)

15 Minute AMRAP

3 Wall Walks

75 Double-Unders

12 Shoulder to Overhead 145/105