Cold Plunge Downtown this Saturday, September 2nd from 10AM-12PM. Please come if you have any interest in us putting cold plunges in at the gym! We are using this as a barometer for interest!
Verdant CrossFit, Verdant CrossFit North – CrossFit
Push Jerk (70/5, 75/5, 80/5, 83/5)
Shoulders is Blob (AMRAP – Rounds and Reps)
15 Minute AMRAP
3 Wall Walks
12 Shoulder to Overhead 145/105