Verdant CrossFit, Verdant CrossFit North – CrossFit
Reverse Lunges (5 5 5 ea leg)
55% of back squat
Bubble Gut (Time)
6 rounds for time:
12 DB deadlifts (35/50 lb)
9 DB front rack reverse lunges
200-m run
Done with two DBs.
55% of back squat
6 rounds for time:
12 DB deadlifts (35/50 lb)
9 DB front rack reverse lunges
200-m run
Done with two DBs.