Announcements
Happy Birthday Nicole Bezjian!!!
Verdant CrossFit North – CrossFit
WoD: Metcon (Time)
PARTNER WOD:
60 DB Goblet Squats
60 Double Jump Burpees Over DB
60 SA DB Thrusters
60 Toes to Bar
60 SA DB Push Press
60 Double Jump Burpees Over DB
60 DB Goblet Squats
RX: 50# / 35#
RX+: 70# / 50#
– Movements must be done in order.
– Switch as needed.