CrossFit – Wed, Feb 22

Announcements

Happy Birthday Nicole Bezjian!!!

Verdant CrossFit North – CrossFit

WoD: Metcon (Time)

PARTNER WOD:

60 DB Goblet Squats

60 Double Jump Burpees Over DB

60 SA DB Thrusters

60 Toes to Bar

60 SA DB Push Press

60 Double Jump Burpees Over DB

60 DB Goblet Squats

RX: 50# / 35#

RX+: 70# / 50#
– Movements must be done in order.

– Switch as needed.