Happy Birthday Nicole Bezjian!!!
Verdant CrossFit – CrossFit
Metcon (No Measure)
Learning to toss the rogue sandbags!
Work with different weights and see how to lap the bag and then throw it over the shoulder.
Partner Pair Workout (Time)
30 Worm Squats (each 10 rotate shoulders)
30 Synchro Burpees (partners facing opposite ways)
30 Worm Thrusters
30 Synchro Toes to Bar
30 Worm Push Press
30 Synchro Burpees
Learn how to clean the worm.