CrossFit – Wed, Feb 22


Happy Birthday Nicole Bezjian!!!

Verdant CrossFit – CrossFit

Metcon (No Measure)

Learning to toss the rogue sandbags!

Work with different weights and see how to lap the bag and then throw it over the shoulder.

Partner Pair Workout (Time)

30 Worm Squats (each 10 rotate shoulders)

30 Synchro Burpees (partners facing opposite ways)

30 Worm Thrusters

30 Synchro Toes to Bar

30 Worm Push Press

30 Synchro Burpees
Learn how to clean the worm.