Announcements
Happy Birthday Leon Dickson!!!
Happy Birthday Rhys Bowen!!!
Happy Birthday Aaron Davis!!!
Verdant CrossFit, Verdant CrossFit North – CrossFit
Flaccid Monstera (AMRAP – Rounds and Reps)
34 Min AMRAP
400m Run
30 Toes to Bar
30 Single Leg Pistols
30 Hand Release Push-Ups
500m Row