CrossFit – Wed, Jul 5

Announcements

Happy Birthday Mackenzie Amen!!!

Happy Birthday Ashley Jones!!!

Happy Birthday Brad Meyer!!!

Verdant CrossFit, Verdant CrossFit North – CrossFit

Front Squat (3 x 3 @ 75%)

Oily Donut Hole (AMRAP – Rounds and Reps)

20 Min AMRAP

1 Mile Run

then

5 Kipping Pull-Ups

8 Weighted Box Step Over (50/35) 1 DB

SIH: Summer is Here (Checkmark)

3 Rounds

400m Farmers Carry

1:00 Wall Sit

15 Plate Push-Ups (deficit) (scale to push-ups)