THE GYM WILL BE CLOSED 6/15 FOR MAINTENANCE!
Community Hike Cervidae OR Around the Mountain (depends on snow) on Saturday, June 17th.
Verdant CrossFit, Verdant CrossFit North – CrossFit
Thruster (3 Thrusters from Rack work up to 80%)
10 minutes only
Moan and Dove (AMRAP – Rounds and Reps)
21 Min AMRAP
15 Dumbbell Thrusters 35/25
15 Ring Dips
15 Toes to Bar