CrossFit – Wed, Jun 21

Announcements

Bring your bike on 6/23!

Verdant CrossFit, Verdant CrossFit North – CrossFit

FIESTA (Time)

400m Run

50 Pull-Ups

75 Wall Balls

300 Double-Unders

75 Wall Balls

50 Pull-Ups

400m Run

SIH: Summer is Here (Checkmark)

3 Rounds

7s (7 biceps curl to half, 7 from half to full, 7 full biceps curl all UB)

3 Rounds

10 Hanging ½ Strict T2B

10 Strict Knee to Elbow