Announcements
Bring your bike on 6/23!
Verdant CrossFit, Verdant CrossFit North – CrossFit
FIESTA (Time)
400m Run
50 Pull-Ups
75 Wall Balls
300 Double-Unders
75 Wall Balls
50 Pull-Ups
400m Run
SIH: Summer is Here (Checkmark)
3 Rounds
7s (7 biceps curl to half, 7 from half to full, 7 full biceps curl all UB)
3 Rounds
10 Hanging ½ Strict T2B
10 Strict Knee to Elbow