Announcements
Happy Birthday Chelae Lippincott!!!!
Verdant CrossFit, Verdant CrossFit North – CrossFit
Front Squat (70/5 75/5 80/5 )
Purple Velociraptor (Time)
4 Rounds
30 Wallball 20/14
15 Burpee Pull-Up
350/300m Row
Summer is Here (Checkmark)
3 rounds:
15 DB bench press
15 Ring row
10 Ea. SA DB Shoulder press
10 Ea. SA DB Bent over row