Announcements
Happy Birthday Katherine Damiano!!!
Verdant CrossFit, Verdant CrossFit North – CrossFit
Metcon (No Measure)
6:15PM Class Downtown Canceled for Staff Meeting!
5:15PM & 6:15PM Classes in Star Canceled for Staff Meeting!
Push Jerk (4 4 4 @ 80%)
Umami Duckling (Time)
400m Run
10 Shoulder to Overhead 135/95
Rest :90
200m Run
15 Shoulder to Overhead
Rest :90
400m Run
10 Shoulder to Overhead 135/95
Rest :90
200m Run
15 Shoulder to Overhead