CrossFit – Wed, Jun 7

Announcements

Happy Birthday Katherine Damiano!!!

Verdant CrossFit, Verdant CrossFit North – CrossFit

Metcon (No Measure)

6:15PM Class Downtown Canceled for Staff Meeting!

5:15PM & 6:15PM Classes in Star Canceled for Staff Meeting!

Push Jerk (4 4 4 @ 80%)

Umami Duckling (Time)

400m Run

10 Shoulder to Overhead 135/95

Rest :90

200m Run

15 Shoulder to Overhead

Rest :90

400m Run

10 Shoulder to Overhead 135/95

Rest :90

200m Run

15 Shoulder to Overhead