CrossFit – Wed, Mar 1

Announcements

Social gathering on Saturday, March 4th @ 3PM at Matlack’s!!

Happy Birthday Christine Wilcox!!!

Verdant CrossFit North – CrossFit

Push Press (5 5 5 5 @ 70%)

WoD: Metcon (Time)

Partner Workout

3 Rounds:

500 meter row/partner holds plank

10 DB Clean and Jerk (each) 50/35

15 DB S2OH (each) 50/35

* Every 2:00 perform 12 synchro pull-ups.