Announcements
Social gathering on Saturday, March 4th @ 3PM at Matlack’s!!
Happy Birthday Christine Wilcox!!!
Verdant CrossFit North – CrossFit
Push Press (5 5 5 5 @ 70%)
WoD: Metcon (Time)
Partner Workout
3 Rounds:
500 meter row/partner holds plank
10 DB Clean and Jerk (each) 50/35
15 DB S2OH (each) 50/35
* Every 2:00 perform 12 synchro pull-ups.