CrossFit – Wed, Mar 1

Announcements

Social gathering on Saturday, March 4th @ 3PM at Matlack’s!!

Happy Birthday Christine Wilcox!!!

Verdant CrossFit – CrossFit

Push Press (5 5 5 5 @ 70%)

WORM DAY!! (Time)

Partner workout.

3 Rounds:

500 meter row/partner holds plank

10 worm clean and jerk

20 worm S2OH

*Every 2:00 perform 12 synchro pull-ups.