Announcements
Social gathering on Saturday, March 4th @ 3PM at Matlack’s!!
Happy Birthday Christine Wilcox!!!
Verdant CrossFit – CrossFit
Push Press (5 5 5 5 @ 70%)
WORM DAY!! (Time)
Partner workout.
3 Rounds:
500 meter row/partner holds plank
10 worm clean and jerk
20 worm S2OH
*Every 2:00 perform 12 synchro pull-ups.