CrossFit – Wed, Mar 22

Announcements

Happy Birthday Nick McConnell!!!

Happy Birthday Heather Eastman!!!

Verdant CrossFit, Verdant CrossFit North – CrossFit

Metcon (No Measure)

Please be aware there may be some extra things happening at the gym today through Friday. We have our quarterfinals for team and we may be moving things around etc.

A1: Shoulder Press (5 5 5 @70-80%)

A2: Strict Pull Up (3 x X)

No Hip Movement, toes pointed, palms forward

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

30 Cross Over

30 Handstand Push-Up

30 Toes to Bar