CrossFit – Wed, Mar 29

Announcements

COME HIKE MOUNT CERVIDAE WITH US ON APRIL 8TH!!

Happy Birthday Nicole Soulages!!!

Verdant CrossFit North – CrossFit

400m Run (Time)

Max Effort 400m Run
warm up

Deadlift

Metcon (Time)

PARTNER WOD: You Go, I Go

8 Rounds (4 Each)

350m Row

8 Deadlifts @ 60%

4 Burpee Over Erg