Announcements
COME HIKE MOUNT CERVIDAE WITH US ON APRIL 8TH!!
Happy Birthday Nicole Soulages!!!
Verdant CrossFit North – CrossFit
400m Run (Time)
Max Effort 400m Run
warm up
Deadlift
Metcon (Time)
PARTNER WOD: You Go, I Go
8 Rounds (4 Each)
350m Row
8 Deadlifts @ 60%
4 Burpee Over Erg