CrossFit – Wed, Mar 29

Announcements

COME HIKE MOUNT CERVIDAE WITH US ON APRIL 8TH!!

Happy Birthday Nicole Soulages!!!

Verdant CrossFit – CrossFit

Be Aware! (No Measure)

Please be aware there may be some extra things happening at the gym today through Friday. We have our quarterfinals for team and we may be moving things around etc.

400m Run (Time)

Max Effort 400m Run
warm Up

Deadlift (5 5 5 @ 75%)

IWT: Metcon (4 Rounds for time)

4 Rounds

350m Row

8 Deadlifts @ 60%

4 Burpee Over Erg

Rest 2:00
Record each individual round for time. You’ll need a board.