Verdant CrossFit North – CrossFit
Front Squat (5 5 5 @ 70%, 75%, 80%)
Metcon (Time)
4 Rounds
12 Pull-Ups
12 SA DB Cluster 50/35
12 Box Jump 24/20
4 Rounds
12 Pull-Ups
12 SA DB Cluster 50/35
12 Box Jump 24/20