Verdant CrossFit – CrossFit
POST: Front Squat (3×3 @ 70, 75, 80%)
Metcon (Time)
3 Rounds
50′ Sandbag Carry
10 Sandbag Squat
5 Sandbag Over Shoulder
10 Chest to Bar Pull-Ups
3 Rounds
50′ Sandbag Carry
10 Sandbag Squat
5 Sandbag Over Shoulder
10 Chest to Bar Pull-Ups