CrossFit – Wed, May 10

Verdant CrossFit, Verdant CrossFit North – CrossFit

Clean (Build to 85% for 6 Total Reps)

Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips

Need Push Ups (Checkmark)

Band Assisted Push Up 3×10

Band Assisted Tempo 3×8

3-1-X-1

Box Push Up 3×8

30/24/20 or Bench/Bar on Rig

Plank4x:35

1:1 work to rest

Have Push Ups (Checkmark)

Push Up 3×10

Tempo Push Ups 3×8

3-1-X-1

Feet Elevated Push Up 3×8

Feet on plates

Weighted Plank 4x:35

1:1 work to rest