Verdant CrossFit, Verdant CrossFit North – CrossFit
Clean (Build to 85% for 6 Total Reps)
Elizabeth (Time)
21-15-9
Clean, 135# / 95#
Ring Dips
Need Push Ups (Checkmark)
Band Assisted Push Up 3×10
Band Assisted Tempo 3×8
3-1-X-1
Box Push Up 3×8
30/24/20 or Bench/Bar on Rig
Plank4x:35
1:1 work to rest
Have Push Ups (Checkmark)
Push Up 3×10
Tempo Push Ups 3×8
3-1-X-1
Feet Elevated Push Up 3×8
Feet on plates
Weighted Plank 4x:35
1:1 work to rest