CrossFit – Wed, May 17

Verdant CrossFit, Verdant CrossFit North – CrossFit

Deadlift (5 5 5 5 @ 70-80%)

Cayenne Roulade (Time)

30 Deadlifts 185/25

30 Calorie Row

20 Deadlifts

40 Calorie Row

10 Deadlifts

50 Calorie Row
Rx+225/155